3/22/2023 0 Comments Daily cardio workout at home![]() ![]() However, it is highly recommended to seek expert advice to perform it right away and avoid any unwanted trouble. ![]() ![]() HIIT cardio workout is one of the best ideas to train without spending much on costly equipment. The above suggested ten exercises do not need any expensive heavy equipment other than the rope, which is easily available at home. The HIIT cardio workout does not usually require any training equipment.According to a study, along with blood sugar level reduction in diabetic patients, HIIT also improves insulin resistance compared to normal exercise. HIIT cardio workout also lowers down blood sugar levels in diabetic individuals.According to a study, five weeks of high-intensity workout performed for 20 minutes each day, improved the oxygen consumption of an individual by 9%. HIIT cardio workout also improves an individual’s oxygen consumption capacity.HIIT cardio workout also helps increase muscle mass if done with the right weights and technique in specific individuals.According to Harvard, if a person’s metabolic rate is high, they will burn more calories at rest and during activity. HIIT cardio workout has an impressive ability to increase your body metabolic rate for hours even after exercise.According to the British Journal of Sports Medicine 2019 report, people doing HIIT workout lost 28.5% more fat than the people training on moderately-intense but continuous exercise. According to researchers, a HIIT cardio workout can burn a lot of calories in a short amount of time.6 Benefits of High Intensity Interval Training (HIIT) Workout After that, hold the body in that position for a second, and then lower your body and repeat the steps to follow the same. You should aim to get your chest to the same level as the handles, but don’t worry if you can’t do it at the first go. Now use your back and arms to pull your body upwards with both the legs at shoulder-width apart. To perform TRX Pull-up take a grip of TRX. To perform this, you would also need a TRX trainer. But it can be easy if you know the right technique and have practised a lot. TRX pull-ups need a lot of upper body strength. ![]()
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